Monday, February 12, 2007

Practices to Open Your Heart

How do you get bigger?
Part of it is learning to take and hold multiple perspectives (empathy).

Big Mind.
The Shamanic Breathwork Process.
Insight Dialogue - group compassion.
The four stages of Tonglen
Shambhala Warrior Training
Contemplative Prayer
Other Buddhist meditations to open a heart
Empathy Training: Prayer, Meditation and Practice

Image by James Marsh

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