Regular readers will remember my earlier blog on why I believe Shamanic Breathwork (TM) is an Integral Process. In fact, in my opinion, it's one the best Integral practices out there.
Today, in Seattle, we held the third regular meeting of the newly-formed SeattleIntegral Shamanic Breathwork(TM) group. We had six men and two women participating in this powerful process.
Since what happens in Las Vegas stays in Las Vegas (and confidential breathwork groups, as well), I can only tell you about my experience.
Led by the skilled SBW facilitator Jeff Berger, who is also a transpersonal Psychiatrist, we dived deep into our individual subconscious minds, producing breakthroughs and realizations that would usually take six months of therapy to uncover. That's one of the beauties of SBW: It's ability to bring up exactly what needs to come up, whether we recognize it or not.
This is my 10th breathwork, and while no expert, I'm not new to it, either. Each experience has been different for me. Today, as I began the controlled breath process and to the loud music designed to touch all of the energy fields of the body, the acid trip-like qualities of the breathwork began to kick in.....It took a while, and I soon realized I needed resistance to kick it in for me. I had my co-journeyer (someone who protects and takes care of us while in this altered state) apply pressure to my stomach that I could push against. That was the beginning of what was to become a rebirth experience, and eventually a state of bliss and non-dual realization through the rest of the process.
Once again, if you have the opportunity, this is a practice that can change your life.
Graphic by Gary; click to enlarge