Stumbling INTO Happiness

"There's a book called Stumbling on Happiness by David Gilbert, about how our brains are wired to encourage us to make elaborate predictions about what's going to happen if we do this or that--and our predictions often are wrong. It's good to understand our limits. (And push them when we can, I suppose, as well.)"

So goes a comment from a member of SeatleIntegral on the group discussion list.

From Malcom Gladwell's review:

Stumbling on Happiness is a book about a very simple but powerful idea. What distinguishes us as human beings from other animals is our ability to predict the future--or rather, our interest in predicting the future. We spend a great deal of our waking life imagining what it would be like to be this way or that way, or to do this or that, or taste or buy or experience some state or feeling or thing. We do that for good reasons: it is what allows us to shape our
life. And it is by trying to exert some control over our futures that we attempt to be happy. But by any objective measure, we are really bad at that predictive function. We're terrible at knowing how we will feel a day or a month or year from now, and even worse at knowing what will and will not bring us that cherished happiness. Gilbert sets out to figure what that's so: why we are so terrible at something that would seem to be so extraordinarily important?

I wonder if any of us truly know what our limitations are? Or if we truly have them at all, except those that are consciously or unconsciously set from earlier patterns, family of origin issues, shadow, fear, etc.

When we talk about our brains being wired in certain ways, we're really talking about the upper right quadrant, the physical, what we can touch, what can be observed with the proper equipment, etc.

What happens we we free the upper left quadrant from fear, expectations, the past? The metaphysical, that which exists with, and without, the physical brain? That which we know exists, not because we can see it or touch it, but because we can feel it...we can experience it! That which goes beyond to the eternal, the everlasting, and the never ending? The part of "us" that is fully connected to all that is whether we realize it or not? Do any of us really know what our limits are?

What's possible with the full realization and activation of who we really are?

I think we do "stumble on happiness".. ..we stumble on it because we don't really believe we deserve it, that somehow, in our deepest places, we think we're really not worthy. I think we sometimes "stumble into happiness," as well: Times when, despite our stumbling immaturity, we still hit upon special moments and glimpses of perfection.

What if we could open our minds, releasing the stuff that holds us down, and train our minds to fully manifest all we are capable of? As a part of a perfect, limitless and abundant universe, are we not capable of that perfection, that realization, that limitlessness, and the utter and stunning beauty of freeing ourselves even further? What holds us back? What are we doing to free ourselves?

More Love, Less Suffering

MY BELOVED left Seattle this afternoon after spending 30 days here with me. For those of you who haven't read of Anyaa in this blog before (you must really be new!), she lives in North Carolina, and we've been in serious face-to-face relationship for 9 months, and began speaking on the phone for hours at a time 2 months before that.

This has been made possible because Anyaa facilitates The Shamanic Priestess Process (TM) all over the country and was just beginning a 9-month circle in Portland when she called me in, and I found her, thanks to an online dating site. We'll officially be at one year on August 30th. A milestone. She's now beginning a Seattle circle which will keep her coming back to Seattle for that period of time, maybe more.

What an amazing journey this has been with this amazingly conscious woman. I've never been in a relationship like this before, and she feels the same. The things we've manifested together during this 11 month period, starting with each other, are a wonder, and continue to unfold almost daily.

Already awakening in my own path, this relationship has kicked my consciousness into high gear, challenging me, calling me on my stuff - sometimes lovingly, sometimes brutally, read David Deida's The Way of the Superior Man - teaching me to compassionately receive not only love, but criticism, all the while keeping my heart open with having to defend myself or become defensive.

It continues to teach me about all the things I talk about in Big Love Integral: engulfment, abandonment, core wounds, opening - and to keep opening - my heart, all the relationship practices, expressing and releasing, how it all fits within an integral context, and much, much More.

I know....the title of this post, More Love, Less Suffering, is easy when things are going great, and much harder when it's not happening. But what that's about is, as Anyaa left this afternoon, I found myself not suffering, even though she won't be back for three weeks, when we'll get to spend another 10 days together, deepening once more. I'm not suffering because, as our love continues to deepen and keeps going to new unimaginable levels, I don't doubt.

Perfect....my own relationship inspires me to deeper and deeper levels with my Big Love workshop. Pure manifestation. This is my intent. This is my reality.

A Developmental Relationship Model Around Core Wounds

A Developmental Relationship Model by Anyaa T. McAndrew and Gary Stamper

(Some of the following text was Adapted from John Welwood's Journey of the Heart. The model was developed by Anyaa and Gary in conversation around Big Love Integral, the workshop on Conscious Relationship in an Integral Context.)

People often choose a partner with a script that is the mirror reversal of their own. Thus a person with a fear of engulfment will pair up with someone who has a fear of abandonment. Whenever her fear comes up, she creates distance. This in turn brings up his fear, which makes him grab at her, further activating her fear of engulfment. "Pressing each other's buttons" in this way, they become polarized in mutually antagonistic positions that threaten to drive them apart. As they say, "It was a match made in heaven," but quite opposite to what the phrase intended. Karma throws us together to work through the challenges of this relationship dynamic.

His father had been emotionally distant, and this had made him distrustful that a woman could ever be there for him. Thus he regards her need for solitude and "her own space" as a constant threat. He is always wary that she might be on the verge of leaving him, and repeatedly seeks proof that she really loves him. She, on the other hand, becomes suspicious whenever men express their affection too ardently or demand hers in return. Her father had turned to his daughter to fill his emotional needs. Feeling overwhelmed by her father's needs, and lacking protection from her father, she had learned to protect herself by keeping a safe distance from him.

So when he approaches her out of his abandonment panic, she becomes claustrophobic and goes into an engulfment panic. She cannot understand his urgency unless he was, like her father, out to eat her alive. And he cannot understand why she is so unwilling to give him what he needs unless she was, like his father, distant, punishing, and cold. Their fights, underneath all their convoluted tangles, has a single theme: "You're abandoning me." . . . "No, you're engulfing me." . . .This dynamic repeats with millions of couples.

In her conflict with him, she is in pain about feeling engulfed by his need for loving contact. When she opens to this pain, it connects her with a deep wound from her past: her conflicted feelings about needing to be an individual in her own right. Although she will blame him for not letting her have her own space, the truth is that she does not really feel entitled to it. This is because of her guilt about having to push away her father in order to be herself. . . .

In a similar way, by exploring the pain he feels in chasing after her, he contacts his old wound - his conflicted feelings about needing love. Because he had felt so unfulfilled as a child, part of him had come to believe that he is unworthy of love. Before he can make friends with his need for loving contact, he too has to become aware of his critic, who says, "You're so needy - what's wrong with you?" . . .These insights require a penetrating look at the shadow from which the behavior comes.

This is Stage One of the Model we've developed around Core Wounds: The Distancer and the Pursuer. The Pursuer is the one who chases the other, generally to "capture" or own them, for it is only through completely owning the other that the Pursuer feels safe. The Distancer, on the other hand, is the one who runs, who needs to avoid capture to maintain the freedom they didn't get as a result of their core wounds. All of this is done completely unconsciously at this stage.

These core wounds aren't necessarily childhood events, but , rather, can occur at any time in one's life.

Stage Two of the Core Wounds Model is all about Merge and Separation. These aren't so much identities for one another as they are a description as to what happens in the relationship. At this stage, when the couple comes together, they tend to lose their individual selves (hence, the merge) in each other. They want to be close, but the core wounds that still exist and which haven't been addressed, pull them apart, and they engage in conflict to unconsciously create distance and space. There's much more to this, but it is also where make-up sex occurs. It's an unconscious dance.

As they make friends with their needs, they no longer feel compelled to project their fears. No longer seeing each as oppressors, they can begin to communicate what they are actually experiencing in their conflicts. When he simply says "I'm feeling abandoned and scared right now," she becomes less defensive. And when she says, "I'm feeling overwhelmed and put on the spot," this disarms him. . . .

The final healing of the rift between he and she happens as they come to recognize, through working on themselves, that both these needs - to be strong individuals and to be close to each other - belong equally to each of them. As he comes to accept his need for love, he can discover why it has always been so hard to feel: It brings up his terror of being left alone. He had hated his aloneness as a child because it was associated with deprivation, which had felt like a threat to his survival. By relating to his inner child in a caring way and educating him to the present situation - that being alone is no longer a threat to his survival - he loosens the hold that his old abandonment stories have on him. .

Through their struggles he and she have learned a powerful, essential lesson: that relationship, rather than being just a form of togetherness, is a ceaseless flowing back and forth between joining and separating, Stage Three of the Core Wounds model, or Integration and Differentiation. Just as the moon begins to wane at the peak of its fullness and the tide ebbs at the height of its flux, so after moments of intense connecting two partners naturally begin to fall back into their aloneness. And in moments when they feel most separate, a desire is born to come together again. The health of a relationship depends on both partners being able to move freely back and forth between these two poles.

This is a key discovery for every relationship. We often imagine that having our own space in a relationship is the opposite of being intimate. Yet actually the reverse is true, and this is the key point: Space is what allows intimacy to happen. It enables two people to meet and touch freshly, to "see each other whole and against a wide sky," as Rilke put it. Rilke's lover concurred when she wrote, "Two are one only when they remain two." The electricity in a couple's erotic connection flows most freely when they are not entangled, but rather feel themselves as two distinct, separate poles, man and woman.

However, more than just polarity, in this space and in the differentiation, each partner is able to gather new experiences and learnings to bring back to the relationship to keep it, and them, interesting, vital, and ever growing and changing through integration back into the one, a more indivisible whole.

Graphic and chart copyright 2007 Gary Stamper. Click on image for a larger version. This chart and model may only be used with credit and a link back to the Big Love website.