Showing posts with label David Deida. Show all posts
Showing posts with label David Deida. Show all posts

Monday, December 17, 2007

Integral Warriors Men's Group - The Challenge Deck Session

"It is time to evolve beyond the macho jerk ideal, all spine and no heart. It is time to evolve beyond the sensitive and caring wimp ideal, all heart and no spine. Heart and spine must be united in a single man, and then gone beyond in he fullest expression of love and consciousness possible, which requires a deep relaxation into the infinite openness of this present moment. And this takes a new kind of guts. This is the Way of the Superior Man." - David Deida.

This Tuesday, on what will be the last official meeting of the first Integral Warriors Men's Group, we'll be doing The Men's Challenge Deck: Practicing the Way of the Superior Man.

The Men's Challenge Deck is a deck of 88 cards to be used as a tool for men's personal and spiritual growth. Each card offers a challenge for a man to carry out - either alone or with others - that will help him clarify his deepest life purpose and live his fullest gifts in each moment.

The Challenge Deck takes "male bonding" a step further than eating and watching a game together.

What is a Men's Challenge Session? Is this a game?

The "sessions" are to help you live on the edge. And believe me, after reading through some of the cards, they can be challenging. Surprisingly enough, the low challenges can seem more challenging at times. We will be choosing from the low challenge cards.

What are the Rules?

1. Every man must commit to follow through on their challenges before the session begins. If everyone is not authentically committed, we will not begin the session. Instead, we'll address why the required commitment is not there.

2. The deck will be shuffled and the first man will be dealt a card. The man dealt the card should read it aloud to the group unless the card instructs otherwise. No other cards will be dealt until the first man has followed through on his challenge.

3. The man dealt the card does whatever the challenge demands of him. The others present should not interrupt or interfere unless the the challenge card allows for interaction. At any time, the man dealt the card may propose a modification to the challenge if he believes it better serves him and the group, or if a health challenge impacts the challenge. The group must consent.

4. Any consequences required by an unmet challenge, or an inauthentic one as judged by the group, should be determined by the group (Keep the discussion within 2 minutes).

5. When a man finishes with his card, place it in a discard pile separate from the rest of the deck.

6. After everyone has taken a turn, there will be a debriefing discussion so that experiences may be integrated and learning may be shared, an opportunity to build trust through open communication and support.

From Geoff Fitch's Amazon review:

The Challenge Deck is a great tool for growth. This is not about having more success at work or in you relationship as much as, like the Way of the Superior Man, it is about living your life as an expression of your deepest truth (although achieving that certainly might improve your work and relationships).

Every card gives you something to do, either right there in the moment or over a few days, that challenges you to live with more integrity, more openness, more aligned with your deepest purpose. These are not easy new age prescriptions-I knew the deck was powerful when, after looking at the cards, I got a twinge in my stomach and said, "oh, no!" (actually something amazon.com wouldn't print), realizing that the challenges would clearly push me and were things I wanted to do to grow.

Highly recommended! As a man, you can't avoid growing if you take on these challenges.

Wednesday, December 05, 2007

Integral Warriors: Meeting 7, Never Change Your Mind Just To Please Your Woman

....Or anyone else, for that matter. Whether your partner, your parents, your kids, your boss...

"If a woman suggests something that changes a man's perspective, then he should make a decision based on that new perspective, but he should never betray his
own deepest knowledge and intuition in order to please his woman or "go along' with her. Both she and he will be weakened by such an action. They will grow to resent each other, and the crust of accumulated inauthenticity will burden their love, as well as their capacity for free action."

So opens Chapter 6 from David Deida's The Way of the Superior Man. At this weeks' meeting, we examined what it means to trust our own wisdom, and where we sometimes weaken and fail to stand up to our deepest truth to please others.

This often happens between a man and woman, but can also apply to other areas of your life. How do your actions and your trust, or lack of trust, of your own wisdom affect those around you? Are you someone who can be trusted? Do you make your decisions from your deepest realization or to please others?
Deida says an attitude of self-trust engenders others' trust in you. How's your self-trust doing, and how are you doing with your self trust? And finally, how do we build our self trust?
I've given up my power in the past, reclaimed it (and wound up in divorce, which was the right thing). The only time I was ever fired was because I refused to do something my boss wanted me to do that was clearly illegal.
My Beloved sometimes asks if I'm making a particular choice because of her, and as tempting as it is to say "yes" to please her, the truth is that my yes would ultimately undermine our relationship and her trust in my masculine. I'm delighted my choices benefit her, but make no mistake: that's not why I choose it.
I also deeply honor that my choices have been sparked by her through the light of intimacy, Realization, and Embodiment of what I call Big Love Integral, or conscious integral relationship.....but they are still very much my choices, and I accept complete responsibility for them, right or wrong.

Saturday, December 01, 2007

Integral Wariors: Never Change Your Mind Just to Please Your Woman

"If a woman suggests something that changes a man's perspective, then he shoulfd make a decision based on that new perspective, but he should never betray his own deepe3st knowledge and intuition in order to please his woman or "go along' with her. Both she and he will be weakened by such an action. They will grow to resent each other, and the crust of accumulated inauthenticity will burden their love, as well as their capacity for free action."

In our check-ins at Tuesday nights' Seattle Integral Warriors Men's Group, we'll be examining how we either trust our own wisdom, or , perhaps, where we sometimes weaken. This often happens between a man and woman, but can also apply to other areas of your life. How do your actions and your trust, or lack of trust, of your own wisdom affect those around you? Are you someone who can be trusted? Do you make your decisions from your deepest realization or to please others?

David Deida says an attitude of self-trust engenders others' trust in you. How's your self-trust doing, and how are you doing with your self trust?

And finally, how do we build our self trust?

I've been learning to go deeper around my own self trust. This is especially important around relationship, and even more critical if you're in relationship with a strong woman, because if you can't trust yourself, she'll eat you alive and never blink twice. She might be disappointed that you weren't the one, but she'll get over that. She may mourn not having met the one, but she won't mourn you.

And if you can't step up, what will you mourn? Your own inability to trust yourself? Not likely. If you can't step up, you're more likely to blame her (you can't step up, remember?) Your inauthenticity is the reason you can't act with clarity, and your being is out of step with with your core.

You must act from that core, and make your own decisions based on your deepest intuitive wisdom and knowledge....and if you're wrong, it was still your best shot, and whatever happens, right or wrong, you'll be developing a greater capacity for your future actions.

PS: I'll let you guess what the "W" stands for.....

Wednesday, November 21, 2007

Living My Deepest Realization

Yesterday I wrote about a man's deepest realization with an adaptation from the book Intimate Communion by David Deida. Today I'm writing about what it means to me, personally, to live that deepest realization.

My sense is that most men simply have no idea what this means. Upon an initial examination, it's easy to confuse it with one's purpose, or mission, but it's actually much more simple than that: A man's deepest realization comes about simply by being totally present in the moment...and this moment...and this moment.....
Who are you when you connect to being fully present in each moment? What is your essence at that point when you let go of creating your story about yesterday, which no longer exists except as a memory, and tomorrow, which simply doesn't exist at all except as an expectation or a desire?
For me, it's not about being perfect at one thing - it's about being present at whatever I'm doing, and connecting to my source, whether I'm doing dishes, cleaning, being with my beloved, working at my purpose, or doing nothing at all. It's not about being enlightened, for to seek enlightenment would rob me of my freedom. When I'm present in the moment, it's as if the moment is luminous, and I am the witness to all that arises in that moment.
So how does a man do this? How do I do this? For me, it's based on my meditation practices of three years of sitting, and then having the realization that every moment is a meditation practice, an awareness of non-separation, a unity consciousness, and no longer feeling the need to sit, but to just be.
It doesn't mean that I'm not triggered, or that I don't plan for tomorrow, think about yesterday, hurt, cry, laugh. It means I do it all consciously, recognizing everything, and that I'm not tied to it. It's flexibility, it's flow, and it's freedom. And it's art....and it's love.
So stop reading this, take a deep breath, and relax into the the present moment....there is nothing else.

Tuesday, November 20, 2007

How the Masculine Grows


Tonight, at our 6th meeting of the SeattleIntegral Integral Warriors Mens Group, we're going to be talking about Living our Deepest Realization. That realization is different at every stage, but for Stage 3 men, part of what it's about is being willing to die each day to the person you think you are, to hand the wave back to the ocean. Awakening is not a single event in time; it is a river endlessly flowing in this moment now. It is coming home to yourself as the prelude to all else.

Adapted from Intimate Communion By David Deida.

The essential Masculine style of search is that of the warrior, the hero, or the visionary. The Masculine force is one-pointed, directional, and guided by a vision of freedom. Masculine energy cuts through any obstacles that are in its path. Nothing deters the Masculine from its goal of freedom. However, not every man uses his Masculine energy to search for freedom in the same way.

The way a man searches for freedom depends on his particular needs, which typically change through his life in three stages.

First-stage needs are about gaining something, like food, money, sex, power, or fame. A first-stage man tends to form a Dependence Relationship with his woman.

Second-stage needs are about self-improvement, authenticity, being in touch with your inner wisdom, and creating a Garden of Eden on earth. A second-stage man is interested in forming a 50/50 Relationship with his woman.

Third-stage needs are about letting go of self-definition, relaxing your endless search for completion, feeling through the tension of this present moment, and surrendering your limits on openness, as each moment arises and dissolves in love. A third-stage man enjoys a relationship with his woman based on the practice of Intimate Communion.

The Masculine force looks different depending on which type of need is most important to a man. For instance, a first-stage man is searching for freedom by trying to get something. Since his search is an effort to gain something, he is offended when someone asserts that he doesn't have something, whether brains, bucks, or babes. The first-stage man is an acquisitional man. He sees freedom as something to get. He is a car mechanic dreaming of his own garage. He is a predator on wall street. He is a doctor with a Mercedes and a mistress. He is a man whose goal is somewhere outside of his body, outside of this moment, and he is going to get it. First-stage victory involves acquiring the sacred object--the cash, the car, the country--that is out there to be had. The first-stage man is a man of acquisition, of gain, and of enlarged self-image.

A second-stage man looks quite different from a first-stage man. The second-stage man is not out to conquer his enemies; he is out to conquer his own limitations. He is not looking to gain more of something; he is looking to improve who he is. He doesn't want more, he wants better. He seeks freedom by transforming himself and his world, not by overpowering and acquiring things and others.

The second-stage man battles his own demons and emerges victoriously whole, balanced, a hero of self-integration. If he is afraid of heights, he learns to sky-dive. If he is shy of intimacy, he uses therapy to help him grow beyond blocks he developed in childhood. He seeks to transform his self-understanding through the study of philosophy or esoteric spirituality. He wants to transform the outer world from a battleground into a Garden of Eden. Whereas the first-stage man tries to become a hero of acquisition, the second-stage man tries to be a hero of transformation.

The first-stage hero stands victorious atop his mound of wealth, slain enemies, and respectful subordinates. The second-stage hero stands victorious atop his mound of self-control, internal mastery, and impeccable action. He has won--he is completely his own master, authentic and whole, fully responsible for his own happiness. He is free to go where he wants, when he wants. He is free to love who he wants, perhaps a woman or two, or maybe just himself. The second-stage man is a free spirit, a Renaissance man of the new age, a man of inner evolution and outer adventure--an adventure not of gaining personal wealth, but of creating a more utopian way of life.

The second-stage man is also singularly deluded. At least the first-stage man is up front with his wants: He wants big bucks and big breasts. The second-stage man often hides his own emptiness, and his own needs, even from himself. He has practiced meditation for ten years, traveled all over Asia and India, is a certified Aikido master and psychotherapist, and, essentially, nothing fundamental has changed. He still feels unfinished.

Things are a little easier than they used to be, but still, he is not free. He is still locked in his own fears. He is still bound by the fear of death, the fear of separation, the fear of failure. Furthermore, he is older now, and he doesn't have the energy or determination he once had. He has created a comfortable place for himself in the world, and although he is embarrassed to admit it, he doesn't want to risk losing too much. But he has no choice. His evolving Masculine energy moves him to take a good look at his life and face the consequences of truth.

Suddenly, the second-stage man opens his eyes and sees his life as he has settled for it. He feels his own dullness, his own fear, his own mediocrity, and he begins to burn inside. His precious self, which he has worked so hard to master, feels like a clench. His life which once seemed so easy now seems like a tedious burden. His relationships and career weight him with false obligations. He is afraid to let go of it all, but the constant knot in his gut is becoming too much to bear.
It is a helpless situation. He is absolutely unsatisfied. The breakdown of hope and the recognition of futility has brought him to the edge, and he has no real choice: He releases into the abyss. He succumbs to a crisis. His self-sufficiency and self-worth fall to zero.

If he stays in place without adding consolation to his suffering, if he remains an open-hearted warrior even at zero, then a miracle will manifest. Because he knows he can depend on nothing, he has freed himself from all false support. Because he has outgrown the first-stage need to depend on something outside of himself, as well as the second-stage need to depend on something inside of himself, he is vulnerable to grace. His reduction to nothing has rendered him helpless, but not without help.

Without looking, without trying, a spontaneous force of life begins to become obvious. It is the same mysterious force which beats his heart, moves his thoughts, and illuminates his dreams at night.

Since he has felt the futility of letting his life be dictated by others as well as by his own endless thoughts, he is open to being lived by another force, the force of truth, the force which has always lived him and is living him now. Whatever he may call this force, it is the force of existence itself, the direct and unmediated flow and feeling of being.
Today's third stage man has fallen in love with the present moment and
the possibilities of living right now as a gift of love, as a work of art. They
live for now, and now, and now.

It is who he is, even when his friends and concepts fail him. It is the one who witnesses his dreams at night and his thoughts and actions during the day. It is the force of being or consciousness that is constant throughout all of his experiences. It is who he is, always, but it controls nothing.

In the crises of futility, he realizes that his inside world and his outside world are obviously beyond his control, and that death is inevitable. So he does the only thing he can do. He surrenders, sacrificing all experiences, inner and outer, into the one force that creates, sustains, and dissolves all of his experiences.

The third-stage man is rested in the fullness of this force. He is lived by this force, as this force. Thus, his actions are spontaneous truth. His home is the fullness of love or non-separation.
When the third-stage man forgets his home, and temporarily wanders in search, he always wakes up to the same moment: this living moment, now, spontaneously arising, luminous as the objects within it, and conscious as the witness of itself. He realizes that this living moment is always appearing to itself. This moment is neither dependent on him nor independent of him, but arises, spontaneously and consciously, inclusive of him.

His search is always dissolved in this intuition of non-separation, of pleasurable unity, of love. He stands as the free consciousness in which this moment arises. The fully mature third-stage man recognizes that his nature is freedom itself, always transcending, witnessing, and including that which arises.

Wednesday, November 14, 2007

Integral Warriors: The Importance of Living On Your Edge

"Freedom, power, fear, money, sex, enlightenment, death, wisdom, excellence, challenge, transcendence, purpose--living at your edge is the masculine form of spiritual practice. No man is truly happy unless he is living a life of facing his fears and transcending them in his quest to give the gift he was born to give." - David Deida
What does it take for a man to live a masculine life of integrity, authenticity, and depth? What does it mean to live at, or just beyond your edge?
Being at our edge is about embracing fear and uncertainty, about growing, and about getting out of our comfort zone because staying comfortable in one spot too long is really like dying. Yes, there are times when we should relax, times for reflection, and time to be alone to rediscover our mission or purpose, but then we have to climb back out of the safety of our cocoon and embrace life. A man is not fully satisfied unless he is on purpose in his life.

There are too many places that I live on my edge to talk about here, and it appears to be something I'm quite good at, but there's one place I'd like to share with you. It's about facilitating the men's group, "Integral Warriors." When I was putting the group together, and not sure it would happen, a co-worker asked, "what makes you qualified to lead a men's group?" I could have turned that into a self-limiting belief, but instead followed my heart, where I knew inside that this is part of my purpose. I wrote about it to Anyaa, my beloved, last night:
The Men's group was amazing last night! I spoke about my edge at the group, even speaking to the fact that group is my edge (who am I to lead such a group of amazing men?), but here I am stepping into it successfully, and each of them loves the group and shows up every 2 weeks to be in the space I've created......Then their gratitude came up around what I've done, and how even the men who belong to MKP and other groups consider this their favorite and most provocative group......what a blessing!!!!
It's all about living at your edge and the quickening of sacred awakening through doing so, being alive and on purpose.

Are are you living at, or slightly beyond, your edge? Why not? What's stopping you?

photo of Gary at the top of Mt. Si, in Washington

Tuesday, October 30, 2007

Integral Warriors: Embodying the New Masculine, Meeting 3

Our men's group, Integral Warriors, Tuesday meeting will be about Chapter 3, Live As If Your father Were Dead, from David Deida's book, The Way of the Superior Man.

We'll be centering our check-ins around this (unless someone has a pressing need for something else) and continue a larger conversation during the discussion portion of the meeting. I'll be asking what does "Live As If Your Father Were Dead" mean? Does it mean you'll now live your life differently? Why? How? Do an activity today and tomorrow that you've avoided because of your father's expectations. Prepare to talk about what that feels like and how it frees you.
These are questions for all men to ponder as we step up and stand in our power.
An excerpt from Blue Truth:
A Spiritual Guide to Life & Death and Love & Sex by David Deida
David Deida sheds light on the spiritual practice of openness and what that means in terms of relationships, self-realization, and our emotional life. Here is an excerpt.

"Right now, and in every moment, you are either closing or opening. You are
either stressfully waiting for something — more money, security, affection — or
you are living from your deep heart, opening as the entire moment, and giving
what you most deeply desire to give, without waiting.

"If you are waiting for anything in order to live and love without holding
back, then you suffer. Every moment is the most important moment of your life.
No future time is better than now to let down your guard and love.

"Everything you do right now ripples outward and affects everyone. Your
posture can shine your heart or transmit anxiety. Your breath can radiate love
or muddy the room in depression. Your glance can awaken joy. Your words can
inspire freedom. Your every act can open hearts and minds.

"Opening from heart to all, you live as a gift to all. In every moment,
you are either opening or closing. Right now, you are choosing to open and give
fully or you are waiting. How does your choice feel? . . .

image: http://www.nmazca.com/fractalism/

Wednesday, October 10, 2007

Spiritual Exploration for Men

Drinking beer, sports, and watching TV can be a lot of fun for men, but they're not exactly ways that we can push each others' edges. Being masculine at later stage consciousness, and living the life men most deeply desire, requires that we face our fears, open against the urges to close down, overcome what's getting in the way of our inertia, find our direction, and be authentic.

The Men's Challenge Deck, by Rob Biagini, and based on David Deida's book The Way of the Superior Man, is designed to help men connect with their deepest levels. It's purpose is "to create safe, structured situations where men challenge each other to overcome perceived limitations and and learn together from their experiences."
The deck is to be used in groups whose direct purpose is to enhance each member's personal and spiritual growth through the practice of encouraging each man to live at his edge. The men's group I facilitate, Integral Warriors: Embodying the New Masculine. is just such a group.
We are here to encourage, scold, love, challenge, consult with, listen to, learn, cry, and laugh with each other; to share what's going on with each other, in our lives and our missions. Most importantly, this group reflects the truth about myself to me.
We often see ourselves differently than the rest of the world sees us. It can be be both a great gift and shock to receive this kind of feedback. In the words of the Scottish poet Robert Burns:

Oh wad some power the giftie gie us,
tae see ouerselves as ithers see us.

Wednesday, September 19, 2007

Integral Warriors: Embodying the New Masculine, a men's group, Part two

This is a very different blog than I expected to write today. Judging by the early lack of enthusiasm around the concept of a SeattleIntegral men's group, I expected three, maybe four, men to show up at the first meeting last night. We had nine men show up and they seem to be exactly the right men.

Nine men! Nine brave men who all have powerful personal stories. Some came with a purpose, or mission, and some are not sure why they came, but feel called. I won't go into any personal stories, other than my own, if I feel it's relevant to a teaching or of possible value to others, and I won't mention the names of those who've shown up.
Some of the issues that came up are about purpose, addictions, relationship, money, forgiveness, self love, accountability, fear, trust, and what's holding us back?
For me, I know I need to be in the company of men. I need to hear the brutal truth about who I am and what I do, or don't do, from a masculine perspective. Like many men, I bathe and luxuriate in feminine energy, especially with my beloved (I've never met a woman who tells the truth so fearlessly and so compassionately as she). However, I also recognize that I've not paid enough attention to the polarity of the masculine in the company of men, and that's perspective I need to embrace. However good I might be at holding the Divine Masculine on my own, there's always a way to go deeper.
While aware of Jung's four archetypes used in other men's groups - the king, the magician, the warrior, the lover - and paying attention to the integration of all, the focus of those group will be David Deida's work, particularly around his book "The Way of the Superior Man."
I am also delighted at the chance to step deeper into my role as a spiritual teacher, and sharing the wisdom I've gained with other men, and learning from them as well. This is also not a free group. There is a small fee for each of the meetings. That's part of my commitment to be paid for the work I do, as well as the men's commitment to the value received for the time and effort I put in to facilitate and lead the group: part of my personal work around conscious abundance, as well.

Thursday, August 23, 2007

Integral Warriors: Embodying the New Masculine

Why would I start an Integral Men's Group when there are plenty of men's groups already around (Sex, Passion, and Enlightenment - The Mankind Project)? Because they don't take specifically take a 4-quadrant/AQAL approach. We'll approach this group apllying Ken Wilber and David Deida's model. Starting in September, I hope to bring 6-10 men together to help each other discover what it means to embody the New Masculine from a second tier perspective. I also believe that this is some of the most important work that can be done today as we watch Patriarchy die kicking and screaming (see my previous three blogs).

What is a Men's group?

A men’s group is a group of men who meet regularly and are committed to the goals of learning to serve each other to deeper spiritual growth, keeping each other true to their deepest life’s purpose, and practicing giving their unique gifts to each other and the world. The teachings for this group will be based on the David Deida book, The Way of the Superior Man.

What will happen at Meetings?

Each meeting will follow a structured agenda of exercises with time included for giving each other feedback and encouragement in their practices of deep living based on the book The Way of the Superior Man and other teachings by David Deida. This group will determine our own logistics of meeting frequency and time.

Why should I join a Men's group?

Many men know how hard it is to follow through with deep, spiritual teachings in their everyday lives without any kind of support. Many have experienced the so called "rubber band effect" after attending a profound workshop or intensive. "Rubber-banding" is when you get stretched open beyond your normal boundaries in a challenging, or ecstatic situation, but then "snap back" to your more habitual patterns of behavior when you return to your everyday life. A men’s group provides a conscious community to support men’s continued growth of deep understanding and practice.

What will it cost, and what kind of commitment will be required?

Each member of the Men's group will be asked for a small donation at the meetings to help cover the cost and time of putting the meetings together. The time commitment will depend on how often the group will want to meet, but I recommend twice a month, and a commitment to attend twelve meetings except in the case of an emergency for Part I, and the first 6 chapters and 12 lessons will take place over those 12 meetings. Part II will complete coverage of the "A Man's Way" of the Superior Man.

Five reasons for a man to join a Men's Group:
Taken from "Way of the Superior Man", by David Deida

1) BEING IN THE COMPANY OF OTHER MEN
"A man discovers and fine tunes his purpose in solitude, in challenging situations, and in the company of other men who won’t settle for his bullshit. A mans capacity to receive another mans direct criticism is a measure of his capacity to receive masculine energy." Chap. 10

2) HAVING MEN HOLD YOU ACCOUNTABLE FOR LIVING YOUR DEEPEST PURPOSE
"Your mission is your priority, unless you know your mission and have aligned your life to it, your core will feel empty. Your presence in the world will be weakened, as will your presence with your intimate partner." Chap 30

3) MEN WHO ARE DEDICATED WITH YOU
"Be in the company of other men who are dedicated their lives to integrity, truth, and the heart. Men who are dedicated to live with an open heart and give their deepest gifts of love, mission and presence. The way a man penetrates the world should be the same way he penetrates his woman: not merely for personal gain or pleasure, but to magnify love, openness, and depth." Chap 9

4) SUPPORT YOUR EDGE WITH OTHER MEN
"Choose men friends who themselves are living at their edge, facing their fears and living just beyond them. Men of this kind can love you without protecting you from necessary confrontation with reality that your life involves." Chap 10

5) CUT THROUGH YOUR BS
"At least once a week, get together with your men friends to serve one another. Cut through the bullshit and talk with each other straight. Welcome such criticisms from your friends. Suggest challenges for each other to take on, in order to bring each other through the fears which limit your surrender in gifting." Chap 50